@teresa, my balance has shown the most improvement over the years. From using a cane to pretty much doing what I used to, minus extra head movements, there has been a lot of progress. I also started yoga classes for additional balance challenges. There are a few things I just cannot do, but yoga provides an ongoing exercise for strength and balance. I have noted that if I am inactive for a long period, then I don't feel as confident in my movements. Also there are just bad days where dizziness may prevail due to weather, etc.