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DiscussionFeels like my autonomic system is on high all the time.
Brain & Nervous System | Last Active: Sep 6, 2023 | Replies (21)Comment receiving replies
Replies to "Thanks, I watched the entire video, captivated by the easy manner in which Dr. Sletten conveys..."
Hi there. You're welcome. I'm glad you found the video captivating.. Dr.. Sletten is a dynamic speaker and educator. While I realized your situation of autonomic is far right of the peripheral nervous system, I had a feeling you might be engaged by learning more. You are correct that we on the peripheral side do also require tricks, treats, and settings designed to quiet our system. A few tools that help are meditation, mindfulness, diaphragmatic breathing, and distraction.
It was nice chatting with you and learning from your trials and tribulations. Paying it forward is another tool for chronic "whichever" management, and that's what you've done here on Connect. You mentioned that you came to receive advice, but then gave it...no problem! Have a great day!!