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Spondylolisthesis L5/S1

Spine Health | Last Active: Dec 24, 2024 | Replies (51)

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@pdhspondi2

Everyday I do PT exercises, 1.5+ miles of swimming, weights, and 2 miles jogging. Once a week I do 20 minutes of interval training on the elliptical. I will look around here for a Pilates studio and give it a try. My family has already told me that I will not be allowed to do some of my more extreme activities, this summer. 🙂

Thanks

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Replies to "Everyday I do PT exercises, 1.5+ miles of swimming, weights, and 2 miles jogging. Once a..."

Very smart family 😜

I haven’t told my family about my recent adventures 😂

I’ve cut back on the running as now I am back on the bike again - shoulder has recovered from the accident. Also started to feel a bit tender in the lower back over the weekend, but unsure if that was relayed to the sudden drop in temperature. It will be interesting to see what winter holds.

I’ll aim for Pilates x1, cycling x3, run x1 and stretch everyday each week. I’ll see how the body holds up