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Managing Post-Exertional Malaise (PEM): What can help?

Post-COVID Recovery & COVID-19 | Last Active: 13 hours ago | Replies (67)
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@athomason

For me, fluids and electrolytes! I wake up and begin drinking water. If I am going to exercise, I will add a liquid IV to my water, and possibly one post exercise, If I work out hard.

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ann728 | @ann728 | 2 days ago

Thank you for your response. Do you have a recommendation for a particular product or brand? I read that the electrolytes are better than Gatorade because they have less sugar. Again, thank you.

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