@extra ….hello… this really helps is Magnesium but u need (glycinate). Not oxide or citrate. (I’m not licensed. Just suggesting what helps me and what I researched). I take 600
Mg a day off and on. But to start I would take continually until Once it’s in ur system u just fall asleep. I use to dread going to sleep because I would be the one still awake all the time. When going to sleep I look squintingly around while it’s dark and imagine myself looking down sound asleep (u don’t need to do this). It makes me tired just thinking about it. Lol. Everyone is different: magnesium glycinate will help. Google it lol. A melotonin w/theanine helps. Or unisom (only the doxyclinate succ.)