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DiscussionPost Covid increase in anxiety and palpitations
Post-COVID Recovery & COVID-19 | Last Active: Apr 20, 2023 | Replies (23)Comment receiving replies
Replies to "You are certainly not alone. I have had PVCs on and off for many years and..."
thank you for the suggestion! I definitely need some more relaxation techniques so I'll look into that course. I have noticed that when I am active, I do not experience them as much or at all so exercise seems to help. Because of my medication, I experience fatigue more often so I have little motivation but with my job slowing down soon, I'll have more time to dedicate to my wellness and work to reduce my stress level. I believe my current bout is directly related to some upheaval at my job and my anxiety over potentially losing my position so hearing from others that they too have had the same experience as me as most certainly helped.
I looked up the Palouse Mindfulness course just now. It looks very good and is completely free, no strings attached! Thanks for the recommendation!!