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MSM or MSN? Any advise about dosage?

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Replies to "MSM or MSN? Any advise about dosage?"

MSM - comes in 1000mg doses, taken at meals two to three times a day. The pharmacist said to take the dose recommended on the bottle.

MSM. As for dose, I take 3 grams in the morning with juice and then have breakfast. They have studied up to 4 grams a day without side effects. I have read that there is no known toxic dose but if you really try I'm sure you can upset your stomach. For as much good as it does, it really seems side effect free.