← Return to Spondylolisthesis L5/S1
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Spine Health | Last Active: Jun 21, 2023 | Replies (46)
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Replies to "Thanks for the update. I too started a weight loss program. I went the swimming, walking..."
Have you tried Pilates? Give Pilates a go…. Honestly changed my life and I’m an endorphin junkie.
I had a PT but he pushed me down the wrong track and aggravated my back with certain weights.
Have you tried treadmill jogging or the cross trainer?