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Spondylolisthesis L5/S1

Spine Health | Last Active: Jun 21, 2023 | Replies (46)

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@pdhspondi2

Thanks for the update. I too started a weight loss program. I went the swimming, walking route and mixed in the exercises that I learned in PT. The epidural lasted only a week. I may have aggravated it early when I started jogging again. I will give the epidural another try but go easier on the jogging and see if the epidural lasts longer.

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Replies to "Thanks for the update. I too started a weight loss program. I went the swimming, walking..."

Have you tried Pilates? Give Pilates a go…. Honestly changed my life and I’m an endorphin junkie.

I had a PT but he pushed me down the wrong track and aggravated my back with certain weights.

Have you tried treadmill jogging or the cross trainer?