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Nocturnal Leg Cramps - Help!

Bones, Joints & Muscles | Last Active: Mar 1 1:27pm | Replies (165)
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@tenclawz

Hello ''greff'' I have had night time leg cramps for years but finally found that '' magnesium oxide '' which was given my wife for heart palpitations works wonders
for me. No more cramping.
You might like to start with low dose and go higher as needed. THAT is how it was told to me in starting.

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Replies to "Hello ''greff'' I have had night time leg cramps for years but finally found that ''..."
greff | @greff | Apr 12, 2023

Thanks. I'll give it a try.👍

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jerrysgirl3 | @jerrysgirl3 | Apr 13, 2023

I take / capsules magnesium aspirate 400 before bed when I "feel" it coming on. Sometimes you get little warning signals in your body. If I still wake up at night with severe cramps I use magnesium cream and rub it on and that works almost immediately !

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