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Nocturnal Leg Cramps - Help!

Bones, Joints & Muscles | Last Active: Mar 1 1:27pm | Replies (165)

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@greff

Wow, I didn't know there were so many people suffering from this. I also get severe cramps, especially in my calves but also on the bottoms of my feet or the sides. I've been eating OTC leg cramping medication. I've also tried compression socks, topical creams to relax muscles. They aren't effective. I thought it was my low iron levels but that hasn't been the case since being put on iron supplements. Disheartening to not find a remedy.

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Replies to "Wow, I didn't know there were so many people suffering from this. I also get severe..."

Hello ''greff'' I have had night time leg cramps for years but finally found that '' magnesium oxide '' which was given my wife for heart palpitations works wonders
for me. No more cramping.
You might like to start with low dose and go higher as needed. THAT is how it was told to me in starting.