← Return to Mild kidney damage/stage 3a
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Kidney & Bladder | Last Active: Oct 18 6:12am | Replies (24)
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Replies to "In total agreement with the above comment. I had a kidney transplant one and half years..."
I was only diagnosed 9 months ago with 3a ckd but looking back at prior labs I found my eGFR was down into high 40’s and Dr. never said a word, so probably has been actually years. At any rate I too adopted a plant based diet over the last 9 months and my eGFR has increased to 67. I realize I need to watch trends but this is encouraging. My BP was borderline high and is now w/in limits as well. I allow one day a week to eat as I please which I think helps me. Lots of good recipes online. The thing I find difficult is eating small protein portions throughout the day rather than bigger ones as meals. I get tired of thinking about food all day!! Need to lose weight and focused on food all day makes that a challenge.