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Thank you, for those ideas. Was on high fibre until latest flare up. I haven’t tried liquorice root. Appreciate the suggestion.

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Replies to "Thank you, for those ideas. Was on high fibre until latest flare up. I haven’t tried..."

1 caution with licorice root is that it can raise blood pressure. Look for DGL which is deglycyrrhizinated licorice root. It won't raise BP 🙂