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Clearing lung technique I found by accident

MAC & Bronchiectasis | Last Active: May 14, 2023 | Replies (66)

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@sara10

Thanks for this helpful post but if you have GERD I thought these techniques cannot be used?

Wish I could find safe one to use if you have acid reflux? Any ideas?
I used to get lots of sputum and coughing after yoga class…

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Replies to "Thanks for this helpful post but if you have GERD I thought these techniques cannot be..."

Sara, You might experiment with less drastic positions and make sure you have not eaten OR drank anything for 2-4 hours before.