Thank you for responding.

I am yet to see a neurologist as the earliest I can book is August, everywhere is closed at the moment because of Easter unfortunately.

No tingling or numbness in my extremities, and my back has never had a cape feeling, it’s purely just muscle pain is what it feels like.
My upper arms hurt but it’s when I wake up as I tend to sleep in weird positions. Mainly on my arms.
Once I put ice gel on though when it’s on my shoulders the arm pain stops straight away, so it’s like radiation pain from my shoulders and neck.

My hands burn, but only ever after washing my hands.
I use too much soap, and have had a past of contact dermatitis before, so it could always be that playing up on me again.

It could be my posture.
I work a physical job, lifting boxes, and I don’t lift properly.
I tend to only lift with my back not my legs, no matter how heavy the box is.

It’s fine sometimes, some days I have no muscle pain, then some days I do, all I know is that it isn’t as bad as it was a couple weeks ago since actually doing my physio exercises.

I’ll definitely start writing down what I do in my day and when it worsens.

Putting on ice gel and deep heat tends to really help as soon as it hits my skin which is good.

Thank you, again.