You bet! I’m glad I helped a little. I just find myself having to give myself little mental checkups (I don’t think, after working for a mental health practice, that there is much they can do except to guide you to (hopefully) better choices but I left sessions feeling like I gained nothing except learning that they are human just like us and that WE have to do the real work….trying to look at things differently, NOT always apologizing to everyone, etc.

I think there’s nothing wrong with ignoring the usual chores at times and when those times suddenly come out of nowhere…..you owe it to yourself to not blame yourself and to BABY yourself. We are fragile, sometimes more than others. Avoid negative people when you can. We have enough negativity of our own.

Peace, love and happiness to you, Brandy.