I did a three month class. It was weekly and online.
I didn’t have to do a workout class

In a holding pattern waiting patiently for a surgery date at the moment. Yes, I did the 8 week CHANGE class, which I found incredibly useful. It really does help you join all the dots and get ready for surgery. I also had to meet with a physiology doctor who started me on an exercise program. It is now part of my life and I will be eternally grateful for that. Weight, height, fat%, reaction time and strength were all checked at the first meeting and again at follow ups so I could see what progress I made. We are embarking on quite a journey with crucial lifestyle changes and (in my case anyway) a total shift in mindset and behavior when it comes to my relationship with food. We can make it miserable or fun. To be perfectly honest, I was predisposed to being pissed off and was rather annoyed that the insurance company insisted on a 6 month delay before approving surgery. I thought there was no way I could do all that was being asked of me. Now I am glad they insisted that I take 6 months and follow the program. It has given me the opportunity to learn the skills I need to be successful post surgery and especially the importance of mindfulness and exercise.

My advice, for whatever it’s worth, just jump through all the hoops, have the surgery, and start your new life.

Best of luck to you.

YES. Did it on my own until the mandatory sessions with a psychiatrist. VSG 3 YEARS OUT, I Lost 190 +. Gained back 25. Lost 85 lbs (Training/prepping) before my surgery date. Like getting old "WLS AIN'T FOR SISSIES " 👍😃

I had a Sleeve Gastrectomy in 2013, and I had to wait 6 months. I wish I would have had to take exercise classes, because now I have gained 40 pounds of the 90 that I lost (and I know if I had developed exercise as a habit, I wouldn't be in this position.) It is frustrating having to wait for surgery, but it is a huge life change and having the needed preparation is worth the wait. Good luck in your weight loss endeavors!