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Both legs sore during day and spasm during sleep. Muscle twitching.

Brain & Nervous System | Last Active: Jul 14 7:17am | Replies (34)
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@lengel

Magnesium glycinate works well for me. Taking it late in the day also helps with relaxation.

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Replies to "Magnesium glycinate works well for me. Taking it late in the day also helps with relaxation."
olderdiva12345 | @olderdiva12345 | Aug 7, 2023

I take Magnesium just befoe I go to bed and it has worked in the past. Last night I forgot and was up betwee 1 am and 3 am with pain in my thighs and lower legs...both of them. A few tears and some Neuopathy cream and one Gabapetin pill and I did get some sleep. My magnesium is oxide and that seem to work. Hmmmm. I am going to now look that up. Thanks Lengel. "J"

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