I have the bad mucus in my throat and no matter how much I work out, I can’t lose weight. I am starting the Dash diet because my blood pressure is a little bit high too. A couple of my adult kids just tell me how annoying I am when I clear my throat. Real compassionate (sarcasm). My husband is the understanding one, as he almost died of Covid a couple months ago. My thyroid is off whack too. It’s been 3 years since I had this and the throat mucus and weight keep hanging in there. We wear our masks in crowds, because there are still flus and RSV and Covid still out there. I’m going to try a steroid nasal spray again. That’s all my Dr knows to do. I am grateful for you people. I feel like I’m alone with my long Covid sometimes. Love Llama 🦙 Mama