I am 10 weeks post op and still not back to my normal. It is frustrating because i was told before the surgery “you should be back to normal, in 6 weeks”. The pain is much less. I still have numbness in the front of my thigh. I had one day when i did too much exercising and I had pain for a good 36 hours. My ROM is just about 100%, but the strength is lagging. I am going to physical therapy twice a week and will do that as long as I can. I also go to the gym. Hang in there. It will get better, it just takes more time than expected.