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← Return to Silent Reflux or LPR
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Digestive Health | Last Active: Oct 22 10:50am | Replies (149)
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try to eat small meals and move around after eating, and sit straight and not slouched, stretch arms out, relax muscles... sitting slouched can cause the sphincter to open (like the old fashioned coin purse you'd squeeze to open)
Replies to "try to eat small meals and move around after eating, and sit straight and not slouched,..."
Hi @t98 -- good info. Interesting about slouching and a very visual analogy. I do have a tendency to slouch especially when sitting in a chair. It just happens. I have eaten very small meals for years with all my eating issues, but am not always moving around afterwards so I'll give this a try. I appreciate the response. Best to you, Lori
Interesting-I have not heard that one before. I am going to try that sitting/not slouching thing. Thankyou for the idea. Cannot hurt to try.
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Thank you, I am a sloucher!