Skip the jello & pudding. It will be full of sugar or aspartame. Both cancer causing/breeding ingredients. Opt for healthier options like plant protein fruit smoothies. My fav is vanilla pomegranate (so healthy & a natural immune system booster). I have never understood why hospitals serve jello to anyone & I never will. Do you realize that it is made from cow hooves??? What is healthy about cow hooves? Are they trying to kill people? Hospitals & doctors actually know very little about proper nutrition. I question most dieticians too. There, I said it. You must be your own advocate!!! Do your own research. There is so much for everyone to learn about what their bodies really need. When people are sick they require the best nutrition possible such as homemade vegetable based organic soups, fresh fruits (and I don’t mean high sugar processed applesauce). I mean fresh wild organic blueberries, raspberries, cherries, even strawberries, fresh squeezed orange juice, etc. Watch the amount of beef you consume. It causes diabetes, heart disease, Alzheimer’s & Parkinson’s. Chicken & Turkey are soaked in bleach so you are consuming that when you eat those meats. Opt for fish such as sea bass & wild caught salmon only. No farm raised as it is full of antibiotics & I won’t even get into what type of swamp farm raised fish live in. Not healthy, clean water! Disease, sickness, poop! Eat ancient grains such as millet, kamut, buckwheat & araminth. Consume more legumes (all types of beans, lentils, chickpeas) plus quinoa, farro, healing mushrooms, peppers, bok choy, cabbage, broccoli, celery juice, raw onions, radishes, ginger, raw garlic & turmeric. It is not hard to eat healthy. You just have to know what to eat. Stir frys arecyour friend but skip high sugar stir fry sauces. Try good quality olive oil, low sodium tamari & fresh ginger instead. Many of these foods that I have listed need to be purchased at health food stores or ordered online as you won’t find them in your average grocery stores. If anyone has questions or is genuinely interested in better nutrition you can email me anytime at goodchisanctuary@mail.com

Best of luck to all!

Shelley