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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)
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@dulu

I was diagnosed 3 years ago with -3.2 in the spine and -1.7 in the hips. I started on AlgaeCal bone builder pack and after 2 years, my spine was -2.7 and my hips was -1.
I have since stopped the strontium and only talking the calcium. Next scan will be in another year. Will update then.

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Replies to "I was diagnosed 3 years ago with -3.2 in the spine and -1.7 in the hips...."
gigi4 | @gigi4 | Apr 5, 2023

I started on Algaecal 2 months ago. But also exercise and eat foods with calcium. Besides taking Algaecal were you doing anything else to help improve your scores?

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cloud60 | @cloud60 | May 11, 2023

Maybe I should go on algaecal

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resort | @resort | May 12, 2023

Is Strontium part of the AlgaeCal? You stopped taking AlgaeCal with strontium altogether or just strontium? I’m looking for supplements for my osteoporosis and don’t know what to get? Thanks for sharing your experience!

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