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Fatigue every afternoon - How can I get more energy?

Aging Well | Last Active: Aug 23 2:14pm | Replies (170)
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@kaivaram

After an afternoon nap, take a walk for around 30 minutes to activate the body. The walk can be done inside the house. One can have interruptions during the walk, if tired.

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Replies to "After an afternoon nap, take a walk for around 30 minutes to activate the body. The..."
kaivaram | @kaivaram | Apr 23, 2023

Of late, I found that for me (Aged 83), some sort of activity such as doing some household work also was useful, E,G I make my own tea after the nap.

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