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Both legs sore during day and spasm during sleep. Muscle twitching.
Brain & Nervous System | Last Active: Jul 14 7:17am | Replies (34)Comment receiving replies
Have you tried magnesium ? Not magnesium oxide. That is for constipation. And eat roasted unsalted almonds ( magnesium in those). I need I significant amount of magnesium to keep my muscles relaxed.
Replies to "Have you tried magnesium ? Not magnesium oxide. That is for constipation. And eat roasted unsalted..."
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Magnesium glycinate works well for me. Taking it late in the day also helps with relaxation.