Welcome Kelly @hoylandk, I'm not sure @wt1413wt is still following Connect since their last post was in 2020. Hopefully members with similar symptoms can share what has helped them. I'm wondering if you might find the following discussion helpful:
-- Mayo Clinic Pain Rehab Center (PRC) - What’s Your Experience?: https://connect.mayoclinic.org/discussion/mayo-clinic-prc-whats-your-experience/.

Hello,

Unfortunately the spasms continue each week with intermittent high level of pain. About every 4 months I have pain too severe to work or sit or stand or lay down. Prescribed meds do t help and really don’t want to be admitted for an IV drip just to go back home. I end up taking 1-2 days from work and stay hydrated. It takes several days to ‘fully recover’. I’ve told my wife the region is never not in a triggered state with a little pain mixed in, and waiting for the next big spasm.

No trend found in foods. Nothing found that exacerbates the spasms aside from stress but even that isn’t a constant trigger. It remains very frustrating, like a spare pick was left inside me, but doesn’t always reveals itself….

Sorry to hear you’re going through this too. If I ever find something that works or the real cause I will gladly share