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Fatigue every afternoon - How can I get more energy?

Aging Well | Last Active: Aug 23 2:14pm | Replies (170)
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@jpgerken

I'm with you on a nap.. Make it quick , say 20 minutes. I read that a cup of coffee at or about noon Keeps the energy sparks flying .. Try it-- I'm 85 and still ride my street bike 3 times a week for a total of about 50 miles per week -I ride alone but great way to meet new folks and their dogs.. Very exciting and INSTANT energy builder.. I just feel great ""

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Replies to "I'm with you on a nap.. Make it quick , say 20 minutes. I read that..."
tim1028 | @tim1028 | Apr 3, 2023

Ironically, short naps seem to be more refreshing than longer ones. As you say, 20 minutes. I occasionally do 30 minutes. And exercise is an energy builder. I do about 30 minutes of aerobic cycling every day, either on a stationary bike or on my street bike

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