I am 66 and had RALP in February 22. I was previously cycling more than once a week for trips of 2-3 hours and 20-30 miles. I had almost no problems with incontinence after surgery, and began walking immediately, increasing to 8000 steps daily and very occasionally twice that much within 4 months. However, my physical therapist was very reticent about biking. My urologist, at about 6 months, said, "why not try?"
I am now out more than a year, and I still get sore on a bike no matter what I do within the first hour. Even on an e-bike. I have tried standing on the pedals as much as possible, taking breaks, and everything else I can think of. I have also shifted out of clip-in pedals, used bikes with maximum shock absorption, etc. So far I find this disappointing and this is in fact one reason why I started exploring these forums. I am glad others have had more success. I have 8-10 bikes in my garage....
And yes, I know, other people would just like to be able to do a 10 mile bike ride. I'm not asking for sympathy, just acknowledging I find my situation challenging and am hoping for a different year ahead, but resetting my expectations. Right now, I want to learn to just enjoy a 10 mile ride comfortably.