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GERD - Water Brash

Digestive Health | Last Active: 5 days ago | Replies (18)

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@cookierockwell

I have severe GERD. The only natural treatment I know of is what you eat. I eliminated tomato and citrus. The first years I would check the nutrition label on meats, and only buy the leanest. Bit by bit, I've had to eliminate all meat. I get my protein from beans, silken tofu, liquid egg substitute, TVP, whey protein chunks, and a little bit of nutritional yeast. I can use olive oil in moderation in cooking. The biggest thing is checking those nutrition labels and eliminating fat as much as you can. Oh also digestive enzymes. I use NOW Super Enzymes and Healthy Origins Digestive Enzymes. I also take 80mg omeprazole and 40mg famotidine at night. Best wishes that you find a solution soon.

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Replies to "I have severe GERD. The only natural treatment I know of is what you eat. I..."

I have/had GERD and upon a doctor's advice, started taking omeprazole each morning plus I make sure I do not eat anything spicy whatsoever. I have been without pain for a year.