I’d also like to know if any reputable group has some data-based recommendations. I find it impossible to navigate all the herbs, extracts, vitamins, supplants, roots, oils, etc. that’s before even getting into doses and what conditions all this stuff works with. I believe there is valid restorative power in eastern medicine. I just don’t know what to do with it. No offense, but sometimes the messenger of the recommendations are a bit eccentric. I don’t know what to believe or how it interacts with the medicine my neurologists recommend. Any good, reputable resources out there who isn’t peddling snake oil?