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Has anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)Comment receiving replies
Are you sure the calcium in algae cal is absorbed better than in any other supplement ?
I take 3 capsules living bone and 1 capsule bone and marrow which is from the bones of cows. I don’t know how much is getting absorbed but I had my calcium level in blood checked and it’s normal.
I am continuing on this method for now.
I also take 45 mg k2 mk4 and 250 mg strontium citrate .
I am considering the very smallest dose of risendronate.
Replies to "Are you sure the calcium in algae cal is absorbed better than in any other supplement..."
According to my doctor calcium from a food source, and algae is a food source, is absorbed better. I trust her knowledge.
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Hi - can you tell me what brand you are taking to get just 45mg k2 mk4? Thanks!