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Supplements - What helps nerve pain and/or neuropathy?

Neuropathy | Last Active: Jun 13 1:17pm | Replies (169)
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@savomic

I have been taking 600mg of R-ALA twice daily and B complex for 2 years now with no noticeable improvement with my neuropathy. I might depend of neuropathy type.

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Replies to "I have been taking 600mg of R-ALA twice daily and B complex for 2 years now..."
davidpn | @davidpn | Jun 14, 2023

You are taking the right form of ALA (R in front).

Here’s what I take instead of a B-complex (amounts of each too small).

B-1 300mg. Benfotiamine, B-3 500 mg. Niacin, B-9 400 mg. Folate, B-12 500 mcg.

Mostly derived from my own research. The R-ALA is better than ALA (synthetic).

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cjay | @cjay | Aug 11, 2023

@savomic
I’ve been trying to find a pure version of R-ALA online (Amazon)
Do you have a brand you recommend? What are you using?
Thanks!

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