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Sciatica and Mental Health

Spine Health | Last Active: Mar 29, 2023 | Replies (25)

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@kaptainkat

Sciatica Relapse... MMMMEEEEEYYYYYYOOOOOOWWWWWWWW!!!!!!!!!!!!!!!!!!
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I Have had a sciatic relapse 'IN SPADES' - if you are familiar with card games. MY cheeks, hips, and legs were off the charts in pain. At some point I tool a motrin, but I don't think it did anything. I could hardly sit up, let alone stand. Somehow it seems ALL I could do was urinate. MANY TIMES. I thought WTH!!!!
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Went on for TWO DAYS. Could not get up. Neither ate nor drank anything. Couldn't make it to the kitchen!
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It is mostly subsided by now, but still a little residual pain. The legs, and toosh are still quite sore. At this moment I am on a upholstered [added recliner facing the sun, with a heat pad AND round - tubular - pillow at my lumbar.
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I am walking unaided but only 10 - 20 feet ere I need to at LEAST STOP, if not stop AND sit.
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I don't recall doing anything that would have stressed my lumbar. I don't know that I even FEEL much discomfort there AT ALL but my toosh, hips and legs are still a good solid '6'. Down from an 8, when they were barely tolerable, and totally debilitating, except for what I can do on the CatBook or fone.
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Sent a note to my PT, but she had gone for the day/weekend. I cc's it to one of the front desk ladies and asked that she be sure that MY pt read it ASAP on Monday. If it means $85 for a session the going price sans insurance), it MAY be necessary.
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(=^..^=)
KK

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Replies to "Sciatica Relapse... MMMMEEEEEYYYYYYOOOOOOWWWWWWWW!!!!!!!!!!!!!!!!!! . I Have had a sciatic relapse 'IN SPADES' - if you are..."

Hello KK,

Had sciatica before and it was literally insane. Can empathize with the pain.

Regards,
Kerrey

After 8 months and 41 sessions sciatica was 'manageable'.
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And a week later, I spent a day feeling like a railroad spike had been driven through my right foot. Now and then it woud get a twist, and then and now a second spike!
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Eight hours in ER and exrays later report arthritis in the foot. So I am BACK AT the same rehab place, but under a different 'prescription'.
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The relapse effects are pretty much gone by now, but I did write to her about it, and will be sure to at least discuss it.
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Thankmew for the response.
(=^..^=)
KK

Hello @kaptainkat. I am sorry to read about your sciatica relapse. You will notice that I have moved your post back to one of your earlier discussions on sciatica and mental health, which you can find here:
- Sciatica Relapse...: https://connect.mayoclinic.org/discussion/sciatica-and-mental-health/

I did this so your update would be shared with the members who have already joined you.

Have you tried any exercises and/or stretching that may give you some relief? Here are some if you are interested: https://www.healthline.com/health/back-pain/sciatic-stretches#What-is-the-sciatic-nerve?