I started by taking 3 grams per day.

After a while I cut it back to 2g/day, but if it starts to get slightly noticeable, I up it back to 3g/day.

It doesn't appear to have any negative side effects on me, that I've noticed anyway. Of course that is just a conjecture, I haven't had a doc test it.

But as I mentioned in an earlier post. If I stop taking the Taurine, within a couple of days I notice the difference and remember how loud it used to be.

I'm in a quiet room now, not even an air conditioner fan noise, and I have to concentrate to hear the slightest hiss.

I don't know if it would work for anyone else. If you want to self-experiment on yourself, it's up to you. If you do, let us know if it works.

Bob