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Controlling Tinnitus: What works for you?
Hearing Loss | Last Active: Mar 30 2:26pm | Replies (202)Comment receiving replies
How much taurine do you take per day. I have had tinnitus and hyperacusis for over 30 years. It is pretty bad now and would be interested in trying taurine. The articles I have read seem pretty positive with one mentioning that it can protect inner ear hair cells.
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I started by taking 3 grams per day.
After a while I cut it back to 2g/day, but if it starts to get slightly noticeable, I up it back to 3g/day.
It doesn't appear to have any negative side effects on me, that I've noticed anyway. Of course that is just a conjecture, I haven't had a doc test it.
But as I mentioned in an earlier post. If I stop taking the Taurine, within a couple of days I notice the difference and remember how loud it used to be.
I'm in a quiet room now, not even an air conditioner fan noise, and I have to concentrate to hear the slightest hiss.
I don't know if it would work for anyone else. If you want to self-experiment on yourself, it's up to you. If you do, let us know if it works.
Bob