You are certainly following the right idea to check and see what supplements will help your condition. After all we are what we eat. I'm 77 and dealing with spinal stenosis with 3 bulging dics. I know I'm dealing with nerves as it sounds like that is one of your problems. In researching for my issues and being very cautious since I've deal with IgA neuropathy, a kidney disease. I'm finding that using the supplements that build the myelin sheath around the nerves is helping me deal with the pain. Building with B12 and the main foods that promote B12. Folate and B6 are also very important. Dr's and nutritionist say just take a B vitamin. Well I do with the extra B's I've mentioned and Alpha Lipoic Acid as well. I would recommend you read about foundation of the nerve. Take zinc as well and I take grape seed extract. I like to take these with the foods that are heavy in producing these nutrients and NO PROCESSED foods. I only eat natural foods. I bid you good luck in researching. Yes, Mayo is great and I also read behind The Cleveland Clinic. Keep researching. Oh one more thing. Do you do probiotics? Your gut is extremely important in dealing with pain and inflammation. It feeds your whole system.