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Tail bone pain: What can I do?
Spine Health | Last Active: Jul 29 2:16pm | Replies (21)Comment receiving replies
Have you tried stretching your piriformis muscles in your hip area? I have tail bone pain and I have to stretch that area on both sides before getting up in the morning.
Replies to "Have you tried stretching your piriformis muscles in your hip area? I have tail bone pain..."
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I have tried similar stretches in the morning before and I think they were helping. I need to get back making these a habit. Thanks for the reminder 🙂