Thank you, Daisy. Now that my energy is returning, 22 lbs heavier and very out of shape after 10 months of diagnostics, emotional trauma, severe fatigue, treatments, and 2 major surgeries. I will be getting back to my healthy eating of organic fresh fruits, veggies, less meat well-sourced, and healthy fats (organic expeller first pressed olive oil). This requires lots of energy to keep this up, shopping, meal planning, and cooking, none from diagnosis to recovery this past year. I started my morning walks again and hope to build up speed and distance. I plan on returning to a gym to do yoga, pilates, and some general weight training for strengthening. I've lost 3 lbs, 20 to go. More importantly, I need to stay active.
I hope this answers your question. Best wishes to you.