I'm with windyshores on this. The vitamin/mineral regimen you list is fine but in all likelihood, it will not build your bone back. I so regret going the natural route and not starting medication earlier. I was absolutely determined to do it naturally and worked my tail off with targeted and consistent exercise and stellar nutrition. I ended up going from -2.8 to -3.2. Had I gone on Forteo right away, I would have built enough bone to be out of osteoporosis. After two years of trying to do it on my own, I ended up on Forteo anyway. I had no side effects and had enough gain to get me back almost to the levels I started this journey on, -2.9. Big, big regrets on not starting sooner.

Regarding vitamin D~ there have been some recent studies indicating that high vitamin D levels actually increase fall risk. There's a lot of disagreement between the medical and holistic communities on appropriate levels. Best to have your levels tested to find out if it is sufficient and then supplement as necessary. If you find that you need to raise your levels, each 1,000 IU will raise your level by approximately 10/ng/ml so it's somewhat easy to get to the level you are looking to achieve.