← Return to Stop Practice: A Mindfulness Technique

Newsfeed Post

Newsfeed Post in blog Mild Cognitive Impairment (MCI)

Stop Practice: A Mindfulness Technique Mar 20, 2023 | By Michelle Graff-Radford, HABIT Yoga Instructor (@michellegraffradford)
Comment receiving replies
@heidiruth

What technique? I missed it in scrolling through the Comments.

Jump to this post

Replies to "What technique? I missed it in scrolling through the Comments."
tim1028 | @tim1028 | Mar 19, 2023

The STOP Mindfulness Tenique explained at the beginning of this thread. I have found this very useful for countering stressful situations.

VIEW AND REPLY