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osteoporosis, calcium supplements and calcium paradox

Osteoporosis & Bone Health | Last Active: 19 hours ago | Replies (70)
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@barbakp

I had a TERRIBLE time with magnesium..tried several then saw a video that explains all the types and tried Malate. No issues at all! You are right..takes a bit of testing to see!

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fearfracture | @fearfracture | Mar 18, 2023

How much magnesium malate do you take daily?

I haven’t been able to find it again but I know there is a study that showed post menopausal women who took higher doses of magnesium were able to increase trabecular bone.

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