@peeteer22 ,
Go to the section in the manual that gives specific timeline and reduction amounts for tapering. I’d talk to my doctor, but I think you’ll have more success tapering one drug at a time. I tried to rush two at the time and paid a high price! Ashton only addresses benzo tapering. You will need to look elsewhere for the Zoloft, perhaps a search here on Mayo Connect.
I only take .25 mg/day of lorazepam, currently and that’s only because that amount helped keep the nausea in check. Let me know how it’s going and how I can help. It will get better, even though that’s hard to visualize right now!