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Discussionosteoporosis, calcium supplements and calcium paradox
Osteoporosis & Bone Health | Last Active: Jan 19 9:08am | Replies (72)Comment receiving replies
Replies to "Hello rhubymama, the link that you posted is very illuminating! I have read the article by..."
@melia7 I read vitamin k1 mainly are from green leafy, while vit k2 are mainly from fermented food. like you I have cholesterol problem, so I just eat sticky natto to get enough k2 to avoid full fat dairy and cheese