I’m sorry the Urso did not work for you, what did your hepatologist recommend? My liver enzymes were high for several years and then a Gastro Dr said my bilirubin was high that’s when I had a biopsy. I only eat out maybe once a month and stay on my clean eating. I only cook ck breast, ground turkey breast, salmon, shrimp for meat. Then whole grains, veggies, fruit, skim milk.
I have tweaked many recipes I love like chili, bean soup, pizza goulash to be healthy and freeze them. I exercise but not as much as I should. I have met some wonderful ladies with this one from WY who came to visit while travel and I’m in IL.