Good morning, when first ill I saw a grief counselor which I found very helpful. I use the Calm app every morning and do 3 short meditations daily, I also do the treadmill (very slow:) almost daily. I have good friends that I chat with daily too..... and I drink lots of fluids. Medicine has become one of my good friends. My life has changed so drastically but so have I. I am sorry you are a member of the multiple autoimmune club. Oh yes Sjogren's advocate is a great website and offers lots of education and support as well as the Sjogren's Foundation. In my opinion you have to be your own advocate with autoimmune diseases especially Sjogren's. Sending hugs.