Are you skeptical about switching to the bone-building drugs? Your scores-history with Alendronate is why I am hoping to jump to the anaerobic treatments first. I feel as if my -4.9 lumbar score is a sword of Damocles hanging over me. Until I get to the endocrinologist, I am trying to get the nutrients (including Vitamin K2 (mk7) and walking (worried about lifting weights with my numbers).