I thought it one didn’t take them 3xtimes a day it would be okay , and they did really help me sometimes , but getting set backs and experiencing trauma ,can really make you need them and next thing you know you are reliant on them because it does help nerve issue. We don’t get papers with ours and I was even nervous to take them , sometimes waiting hours before I would take one , sometimes panic /anxiety just happens but goes away , other times it just won’t . The dependency is so serious , it’s like a plague ! I do believe it is , more people need informed , it can be so hard for people to help themselves even once they realize what is going on if they even do, it’s not their fault though. I’m very glad you take it serious don’t ever stop !