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what movements to avoid with osteoporosis

Osteoporosis & Bone Health | Last Active: Apr 4, 2023 | Replies (25)
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@penk0213

Yes these are the movements that I use now due to a lumbar fracture this summer. It healed with rest and physical therapy.
I am doing modified yoga for osteoporosis and strength training exercises in the pool at my gym.
I have been taking Forteo for 2 months. Lots of changes that I’m try to adapt to. Praying they work😊

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Replies to "Yes these are the movements that I use now due to a lumbar fracture this summer...."
mariecarder | @mariecarder | Mar 13, 2023

I have been diagnosed with advanced osteoporosis (t score for my spine is -3.4). I am about to start taking Forteo. How is it going for you? How are the daily injections?

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