Replies to Anticipation. While one can not anticipate all maladies, you can improve your odds of aging well….

Discussion

Aging Well | Last Active: Apr 22, 2023 | Replies (37)

Comment receiving replies

@randywhite

Anticipation. While one can not anticipate all maladies, you can improve your odds of aging well. General fitness & wellness helps and is well understood today. I surrendered high impact aerobics at 49 embarked on yoga, and substituted cycling for a cardio element (more knee healthy) The book image is one of 4 I study to Optimize the Living I have left. I’m 73 very fit, and blessed with no systemic maladies. 🙏

Jump to this post

Replies to "Anticipation. While one can not anticipate all maladies, you can improve your odds of aging well...."

artmatters | @artmatters | Mar 13, 2023

Thank you for the recommendation of BRAIN RULES FOR AGING WELL. I sampled it on Audible and it sounds good. What are the other three of the four books you study?
I’ve been using Audible for a couple of years after cataract surgery made it hard to read. I have high hopes for my next pair of glasses, but in the meantime I’ve really enjoyed being read to while I am doing dishes or using the treadmill and have discovered literature that I never would have read, like Colette’s THE VAGABOND and CHERIE and THE END OF CHERIE. At 73 my world is expanding again. I’m also feeling better and more confident than I have since the health implosion at age 70. It could be said that I’m getting my mojo back. 😉
I kept telling myself it would come and it did.
Please keep us privy to your reading list. Thanks, Pam

VIEW AND REPLY