Hi, just read your post. I noted it is dated Aug 2022. I’m wondering how you are doing now? Have you found anything additional since writing this that has helped? I identify with your feelings. I have suffered with Long Covid symptoms for quite some time. They get better but then return. However I am seeing slow improvement. I developed panic attacks at night after never experiencing one in my life. I take Trazadone for sleep but it has caused weight gain. . I intend to check out some apps. Thanks for your suggestions. I used to think the anxiety was from the worry about the symptoms themselves and I do think that’s part of it. I’ve lost a lot of hair. How can you not feel anxiety from finding a handful in your hand when you shampoo? Same with The weight gain! And There are just so many awful physical symptoms that cause pain, fatigue and constant discomfort,etc.. Then there are the psychological symptoms as well. However, I’ve come to believe at least part of the anxiety has developed as a true medical condition. I can just “feel” something going on in my body. Things just feel “off” , so to speak. It’s hard to explain. I just do not feel like myself since Covid. Sometimes I feel like a different person than the one I was for 65 years. I’ve had the anxiety that most of us go through while raising children, losing a parent, having a teaching career, being diagnosed with serious illness and coping with life’s struggles. However “this anxiety” is different. I wish you the best of luck and will be thinking of you!