So true, Ted. I work on treating myself with kindness and grace. Through cognitive behavioral therapy I learned that I needed to talk to myself like I talk to others with encouragement, support and care. Taking my own advice through positive self-talk has helped a lot. I try to think about how would I talk to my kids in this moment. And that's how I should treat myself. It's a work in progress somedays more than others but that's ok.

How do you talk to yourself?